You replay conversations long after they're over. You worry about how you came across, whether someone is upset with you, or whether you said the wrong thing. You want to speak up, set boundaries, and feel comfortable being yourself, but anxiety keeps talking you out of it.

Therapy with me will help you understand these patterns, build confidence in social situations, and learn to trust yourself even when uncertainty shows up.

Grounded Growth Counseling offers In person therapy in Lake Mary, Florida. Virtual therapy throughout the state of Florida.Walk-and-talk therapy at designated locations in Central Florida, serving clients in the Lake Mary, Sanford, and Volusia County areas.